Weigh In record (no journal entry) for 06 October 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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4635 kcal
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Fat: 118.30g | Prot: 353.96g | Carb: 540.33g.
Breakfast: Great Value Frozen Blueberries, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Great Value Raisins, Bananas, Eniva Natural Power Whey, True Nutrition Karboload - Watermelon. Dinner: White Potatoes (Flesh and Skin, Baked), Kroger Ground Sirloin 90/10, Broccoli. Snacks/Other: Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Zucchini. more...
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steady weight
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BigRed89's weight history
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