Weigh In record (no journal entry) for 06 October 2019
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178.8 lb
Lost so far: 7.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1924 kcal
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Fat: 62.81g | Prot: 73.55g | Carb: 124.37g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Jabberwock's low sodium chicken sausage. Lunch: Pork Loin (Tenderloin), Lettuce, Garlic Ranch Dressing, Sweet Red Peppers, California Avocados. Dinner: Corona Corona Extra, Trader Joe's Raw Pepitas, Realime 100% Lime Juice, Cilantro, Carrots, Broccoli, Extra Virgin Olive Oil, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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gaining 5.6 lb a week
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