Weigh In record (no journal entry) for 06 October 2019
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167.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1306 kcal
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Fat: 40.37g | Prot: 62.18g | Carb: 148.09g.
Breakfast: Schwebel's Soft 100% Whole Wheat Bread, Egg, Banquet Brown 'N Serve Turkey Sausage Patties, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kraft Macaroni & Cheese as Packaged, 14" Pepperoni Pizza . Snacks/Other: Milwaukee's Best Ice. more...
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losing 7.0 lb a week
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