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오늘 방가운일이잇다 신장결과가 좋아젓다 아직정상음안인대 그래두 졸이진거만으로 민족이다
Creatinine 0.85 ( 0.55-1.02)
eGFR 78.47 (정상은 >90 )
cholesterol 121 ( 정상은 < 200)
HDL 36 ( 하하하 좋아젓다 그래두아직머럿다 정상은 > 50 )
Triglyceride 218 😣😣 ( 개속 놉으다 당 탄수화물 다주리는대두 의사가 약추가햇다 휴~~ 마지막 휘망은 운동이다)
phosphate 4.7 😔😔 놉다 조심하는대두 (정상 2.3 - 4.7)
A1c 6.1 개속 내리고잇다 😍😍 ( 과일 와 단거 안먹은것으로 좋아지고잇다 )
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182.1 lb
Lost so far: 30.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1619 kcal
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Fat: 80.95g | Prot: 75.03g | Carb: 159.39g.
Breakfast: White Rice (Long-Grain, Without Salt, Cooked) , Ground Pork (Cooked) , Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Shiitake Mushrooms (Stir-Fried) , Smoked Pork Sausage, Vermicelli Cellophane(Glass)Noodle ,Dried, วุ้นเส้นแบบแห้ง 당면, Egg, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Smoked Pork Sausage, Chinese Fish Ball, Butter (Salted), Home Made Keto Yeast Bread. Lunch: Thai Rice with Shrimp Paste ข้าวคลุกกะปิ, Steamed or Boiled Shrimp, Chinese Fish Ball, Chinese Fried Water Spinach. Dinner: Sugar, Yentapho เส้นใหญ่ เย็นตาโฟ, Chinese Fried Water Spinach. Snacks/Other: Coffee, Halter lemon bonbons (candies) sugar free. more...
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steady weight
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