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Week 11. Back no better untill yesterday so struggling with getting about. Lost half pound so happy. Onwards and downwards!
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289.5 lb
Lost so far: 21.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1296 kcal
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Fat: 36.29g | Prot: 73.12g | Carb: 151.64g.
Breakfast: Lurpak Spreadable Lighter (10g), Asda Grapefruit Salad, Warburtons Thick & Fluffy Crumpets. Lunch: Branston Small Chunk Pickle, Haslet, Asda Chosen By You Pickled Onions, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Dinner: Batchelors Bigga Marrowfat Processed Peas, Asda Carrot Batons, Asda Growers Selection Classic Mash, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Gravy Granules For Meat, Asda Trimmed Fine Beans, Leeks, Cabbage. Snacks/Other: Cadbury Drinking Chocolate, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk, Sugar Free Vimto. more...
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losing 0.5 lb a week
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