Weigh In record (no journal entry) for 05 October 2019
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114.6 lb
Lost so far: 72.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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602 kcal
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Fat: 21.23g | Prot: 11.36g | Carb: 97.06g.
Lunch: Tango Long Wafer Vanilla Milk, Happytos Tortilla Chips, Apel, Sari Roti Roti Isi Chicken Teriyaki. more...
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steady weight
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