Weigh In record (no journal entry) for 05 October 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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4384 kcal
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Fat: 150.93g | Prot: 357.92g | Carb: 398.39g.
Breakfast: Aldi Frozen Fruit Medley, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Lunch: Eniva Natural Power Whey. Dinner: Broccoli, Kroger Ground Sirloin 90/10, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kroger Walnut Halves & Pieces, Zucchini, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. more...
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gaining 1.4 lb a week
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BigRed89's weight history
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