Weigh In record (no journal entry) for 05 October 2019
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168.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1366 kcal
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Fat: 30.00g | Prot: 43.00g | Carb: 110.01g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Sugar, Stash Earl Grey Black Tea, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Nature Valley Biscuits with Almond Butter, Bar-S Foods Hot Dog Franks, Great Value Hot Dog Buns. Snacks/Other: Bourbon, Milwaukee's Best Ice. more...
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losing 1.8 lb a week
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