Weigh In record (no journal entry) for 05 October 2019
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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299 kcal
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Fat: 15.18g | Prot: 6.19g | Carb: 35.76g.
Lunch: Kerupuk Makanan Ringan, Tahu Bacem, Nasi Uduk. more...
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losing 4.6 lb a week
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