Weigh In record (no journal entry) for 05 October 2019
|
141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
1358 kcal
|
Fat: 39.61g | Prot: 67.98g | Carb: 182.88g.
Breakfast: Sari Roti Roti Kasur Keju, Sari Roti Roti Isi Chicken Teriyaki, Greenfields Skimmed Milk (200ml). Lunch: Telur, Kobe Boncabe, Kacang Hitam, Saus Teriyaki, Greenco Jamur Enoki, La Fonte Spaghetti. Snacks/Other: Roti Goreng, Keju Mozzarella, Ultra Milk Susu UHT Low Fat High Calcium, Sosis Ayam, Buah Anggur. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|