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Masih di berat yg sama. Paling engga ngga naik kayak kemaren :'
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201.7 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2062 kcal
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Fat: 114.03g | Prot: 136.20g | Carb: 125.68g.
Lunch: Rumah Makan Sederhana Rendang, Sasa Santan Kelapa, Nutrijell Nutrijell Kelapa Muda, Sasa Santan Kelapa, Nutrijell Nutrijell Kelapa Muda, Vegetable Oil, Mushrooms, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Garlic, Royco Royco Ayam, Fried Egg. Dinner: Carrots, Chicken Curry, Boiled Potato. Snacks/Other: Pork Cracklings, Cheetos Rasa Jagung Bakar, Chocolate Flavored Drink (Whey and Milk) . more...
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2229 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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