Weigh In record (no journal entry) for 04 October 2019
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197.6 lb
Lost so far: 15.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1334 kcal
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Fat: 94.97g | Prot: 76.92g | Carb: 57.27g.
Breakfast: Whole Milk, Good Grains Whole Flax Seed, Perfotek Hydrolyzed Collagen Peptides, Muscle Feast 100% Whey Unflavored, Spectrum Chia Seeds, Calavo Avocado, Raspberries. Lunch: Now Foods Inulin, Frozen Blueberries, Calavo Avocado, Muscle Feast 100% Whey Unflavored. Dinner: Nature's Way MCT Oil, Calavo Avocado, Baby Spinach, Leasa Broccoli Sprouts, Cherry Tomatoes, Bragg Nutritional Yeast Seasoning, Gopi Paneer. Snacks/Other: Unroasted Macadamia Nuts, Kroger Walnut Halves & Pieces. more...
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2905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...
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losing 1.4 lb a week
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