Weigh In record (no journal entry) for 04 October 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1436 kcal
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Fat: 62.85g | Prot: 134.09g | Carb: 94.56g.
Breakfast: Ripple Vanilla Protein Powder, Daily Harvest Vanilla Bean + Cacao. Second Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Broccoli Flower Clusters , Minced Garlic, Onions , Zucchini , Asparagus , Spinach , Fit & Active 93% Lean Ground Turkey. Afternoon Tea: Provolone Cheese , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Bell Peppers, Mustard, Minced Garlic, Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Supper: Great Value Mixed Nuts, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Granny Smith Apples. more...
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losing 1.8 lb a week
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