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This kind drop is out of the norm for me. Weighed three times to make sure, so I will take it with a grain of salt...
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177.8 lb
Lost so far: 8.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1928 kcal
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Fat: 85.41g | Prot: 134.61g | Carb: 159.40g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Seattle Sourdough Baking Company Waterfront Sourdough, Egg. Lunch: Pork Loin (Tenderloin), Lettuce, Garlic Ranch Dressing, Tomatoes, Sweet Red Peppers, California Avocados. Dinner: Refried Beans with Cheese, Refried Beans with Cheese, Red Lobster Top-Shelf Long Island Iced Tea, Buffalo Wild Wings Chicken Street Tacos. more...
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losing 5.6 lb a week
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 Comments
Good job, keep it up! 🌈🌈🌈
04 Oct 19 by member: shirfleur 1
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"Take it" with or without the salt! Good going! 😁
04 Oct 19 by member: melissatwa
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