Weigh In record (no journal entry) for 20 August 2010
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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565 kcal
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Fat: 22.01g | Prot: 18.98g | Carb: 73.57g.
Breakfast: orange juice from concentrate, coffee, Smart Balance, eggo whole grain waffles. Lunch: watermelon, Kraft three cheese dressing, milk lowfat, shredded cheddar cheese, salad. more...
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losing 2.0 lb a week
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nordicgirl's weight history
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