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Starting over again! Joined a challenge at the gym. hopefully I can lose 10 lbs of fat and gain 5 of muscle.
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1229 kcal
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Fat: 43.49g | Prot: 95.63g | Carb: 129.76g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Spinach , Egg. Lunch: Oscar Mayer Natural Selects Uncured Turkey Sausage, Gia Russa Whole Wheat Penne Rigate, Panera Bread Autumn Squash Soup. Dinner: Sweet Potato , Zucchini , C & F Foods Black Beans, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Water (Bottled) , Great Value 2% Reduced Fat Milk, IdealFit Ideal Lean Vanilla Protein Shake, International Delight Hazelnut Coffee Creamer, Coffee, Water (Bottled) , Water (Bottled) . more...
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steady weight
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