Weigh In record (no journal entry) for 03 October 2019
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219.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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810 kcal
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Fat: 33.25g | Prot: 41.00g | Carb: 89.00g.
Breakfast: Burger King Whopper Sandwich (No Mayo). Lunch: Pizza Hut Cinnamon Sticks, Pizza Hut Beef Taco Pizza. more...
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gaining 0.4 lb a week
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