Deehablo's Journal, 04 February 2013

Deehablo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2013

205.0 lb Lost so far: 70.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

717 kcal

Fat: 29.13g | Prot: 37.60g | Carb: 76.93g. Breakfast: Green Peppers , Sweet Red Peppers (Chopped, Frozen) , White Turkey (Deli Cut Rotisserie) , Egg White . Lunch: Soup Crackers, Lobster Bisque. more...

2851 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Deehablo's weight history

view complete history

Deehablo's Journal, 04 February 2013

Submit a Comment

Other Related Links

Members

Deehablo's weight history