Weigh In record (no journal entry) for 03 October 2019
|
178.6 lb
Lost so far: 8.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
1881 kcal
|
Fat: 50.83g | Prot: 47.75g | Carb: 164.57g.
Breakfast: Egg, Seattle Sourdough Baking Company Waterfront Sourdough, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: California Avocados, Sweet Red Peppers, Tomatoes, Garlic Ranch Dressing, Lettuce, Pork Loin (Tenderloin). Dinner: Corona Corona Extra, Kikkoman Tempura Dipping Sauce, White Rice, Carrots, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|