Weigh In record (no journal entry) for 03 October 2019
|
256.0 lb
Lost so far: 17.6 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
1997 kcal
|
Fat: 159.07g | Prot: 85.02g | Carb: 60.00g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g). Dinner: Land O'Lakes Unsalted Sweet Butter, Tastefully Simple Roasted Garlic Infused Olive Oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Fresh & Easy Black Plums, Gaea Pitted Green Olives Marinated with Lemon & Oregano, Kirkland Signature Organic Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Twix Twix. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aBaDJuuJuu's weight history
|