Weigh In record (no journal entry) for 03 October 2019
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229.0 lb
Lost so far: 46.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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2184 kcal
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Fat: 81.74g | Prot: 122.74g | Carb: 252.81g.
Breakfast: Cooked Egg White, Boiled Egg, Bananas . Lunch: Land O'Lakes Unsalted Sweet Butter, Grapes, Egg White , Egg, Sweet Potato , Costco Rotisserie Chicken. Dinner: Campbell's Chunky Classic Chicken Noodle Soup, Bananas . Snacks/Other: Hershey's Chocolate Syrup, Millville Banana Nut Whole Grain Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3103 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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