Weigh In record (no journal entry) for 03 October 2019
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168.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2030 kcal
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Fat: 77.58g | Prot: 80.14g | Carb: 145.24g.
Breakfast: Butter , Egg, Schwebel's Soft 100% Whole Wheat Bread, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Sargento Mozzarella Cheese Stick, Colby Jack Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Frieda's Dried Cranberries, Diamond of California Chopped Walnuts, Wegmans Roasted Garlic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Wegmans Tomato Sauce , Great Value Small Pasta Shells, Butter , Great Value Frozen Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Rice-A-Roni Mexican Style Rice Mix. Snacks/Other: Milwaukee's Best Light Beer. more...
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losing 14.0 lb a week
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