Weigh In record (no journal entry) for 04 February 2013
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317.0 lb
Lost so far: 15.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1280 kcal
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Fat: 32.95g | Prot: 71.41g | Carb: 182.05g.
Breakfast: Oranges, Baby Spinach, Apples, Kale, Celery, Carrots. Lunch: Natural Smoked Turkey Breast. Dinner: Instant Brown Rice, Creole Cream Style Red Beans, Smoked Beef Sausage. Snacks/Other: Yakult, Agave Nectar, Watermelon, Triple Berry Blend. more...
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losing 3.5 lb a week
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