Weigh In record (no journal entry) for 02 October 2019
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179.0 lb
Lost so far: 7.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1632 kcal
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Fat: 42.08g | Prot: 69.31g | Carb: 170.82g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Seattle Sourdough Baking Company Waterfront Sourdough, Egg. Lunch: Pork Loin (Tenderloin), Lettuce, Garlic Ranch Dressing, Tomatoes, Sweet Red Peppers. Dinner: Corona Corona Extra, Cabbage, Tomatoes, Garlic Ranch Dressing, Baked or Broiled Salmon, Mission Foods White Corn Tortilla. Snacks/Other: Quaker Rice Cakes - White Cheddar, Tuna, Salmon, White Rice (Long-Grain, Cooked). more...
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losing 2.8 lb a week
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