Weigh In record (no journal entry) for 02 October 2019
|
229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
4422 kcal
|
Fat: 155.66g | Prot: 358.07g | Carb: 399.62g.
Breakfast: Sports Research MCT Oil, Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. Lunch: Maple Grove Farms Pure Maple Syrup, Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Dinner: Seasons Choice Steamed Broccoli Stir Fry, Kroger Ground Sirloin 90/10, Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Kroger Eggs (Large). more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|