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blood sugar 113
last week intake average kcal is 1700kcal (normally should eat only 1400kcal) Anyway by zigzag diet result is still weight lost 0.3kg (my target is 0.25kg per week)
I will go on zigzag diet process in Oct
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179.7 lb
Lost so far: 33.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2037 kcal
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Fat: 79.68g | Prot: 56.71g | Carb: 280.80g.
Breakfast: Lindt 엑설런트 다크 85%, Coffee (Instant Powder) , Macadamia Nuts, Blue Diamond Almond Breeze Unsweetened. Lunch: Korean Sweet and Sour Pork, 노브랜드 김밥용 맛단무지, Onions , 팔도 비빔장, Onions (Without Salt, Drained, Cooked, Boiled) , Korean Fire Pigs Feet, Korean White Steamed Cylinder Rice Cake. Dinner: Soy Sauce, Pickles, Mae Napa Sticky Rice with Coconut Cream & Mango, Mama Instand Noodle Cup Lek Shrimp Tomyum 42G, Naisuan Crispy Fungus Mushroom, Eztgo Fried Taro Eithout Sauce, Ezygo Vegetarian Spicy Vermicelli Salad. Snacks/Other: Shangarila Durain Mhonthong Mooncake, Halter lemon bonbons (candies) sugar free. more...
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steady weight
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