Weigh In record (no journal entry) for 01 October 2019
|
169.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
2373 kcal
|
Fat: 81.84g | Prot: 99.92g | Carb: 234.62g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Hellmann's Real Mayonnaise, Provolone Cheese , Great Value Oven Roasted Turkey Breast, Hillshire Farm Black Forest Ham, Wegmans Soft 100% Whole Wheat Bread. Dinner: Cheese Pizza, 14" Pepperoni Pizza . Snacks/Other: 2% Fat Milk, Kroger Blueberry Frosted Shredded Wheat, Cheddar Cheese , Milwaukee's Best Ice, Wegmans Soft 100% Whole Wheat Bread, Great Value Hot Dog Buns, Nathan's Famous Angus Beef Franks. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|