Weigh In record (no journal entry) for 01 October 2019
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179.4 lb
Lost so far: 7.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1530 kcal
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Fat: 50.69g | Prot: 64.51g | Carb: 127.31g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Seattle Sourdough Baking Company Waterfront Sourdough, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Garlic Ranch Dressing, Carrots. Dinner: Corona Corona Extra, Tuna, Salmon, Dungeness Crab (Cooked, Moist Heat), White Rice (Long-Grain, Cooked). Snacks/Other: Quaker Rice Cakes - White Cheddar, Kroger Swiss Cheese Slices. more...
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losing 4.2 lb a week
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