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Weekend Pizza🍕 slices caught up to me as the weight indicates. Let’s pound the ounces of water today and drain those toxins!!
Our HIIT Activity this morning was demanding 🥵 🔥
Warmup: 3 minutes stretching
4 minutes - Roxanne Song w/Burpees 26x
I go - You go: 25secs (3 sets each)
• Jump Rope 60-100
• 5 MB Slams, TRX Squat Jumps
• 3 Burpees, Mountain Climbers 10-15x
• Air Runners 80-100m
• Row Machine 10 Cals
Conditioning: every 20secs
• Planks
• Dead Bugs
• Knee Touch 2x
• Bridge (Glute)
600 Cals burned under :60 minutes!!
Coffee ☕️ Needs!! & Shower 🚿
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168.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2427 kcal
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Fat: 95.90g | Prot: 209.93g | Carb: 180.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin). Dinner: Corn, Kirkland Signature Mixed Nuts, Trader Joe's Diced Onions, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Bear Naked Fit Granola - V'nilla Almond Crunch, White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 8.4 lb a week
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