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I haven't been exercising and I've been traveling and eating and drinking. Need to stay on track and get back on track with gym, bicycling & eating healthier and eating less! I have a love for bread and cake or sweets.... bad girl!! lol
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155.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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356 kcal
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Fat: 13.88g | Prot: 13.63g | Carb: 46.88g.
Breakfast: Noosa Pumpkin Yoghurt, Bananas, Coffee with Cream. Snacks/Other: Boiled Egg. more...
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losing 0.3 lb a week
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