Weigh In record (no journal entry) for 01 October 2019
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1159 kcal
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Fat: 74.97g | Prot: 77.29g | Carb: 51.00g.
Breakfast: Muscle Feast 100% Whey Unflavored, Spectrum Chia Seeds, Leasa Broccoli Sprouts, Calavo Avocado, Cream (Half & Half). Lunch: Muscle Feast 100% Whey Unflavored, Calavo Avocado, Flaxseed Seeds, Frozen Blueberries. Dinner: Gopi Paneer, Bragg Nutritional Yeast Seasoning, Cherry Tomatoes, Leasa Broccoli Sprouts, Baby Spinach, Calavo Avocado, Flaxseed Oil, Asparagus. Snacks/Other: Milk (Whole Milk), Perfotek Hydrolyzed Collagen Peptides. more...
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2911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...
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losing 9.1 lb a week
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