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Naik parah, ayo smngt sampai desember!
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141.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1046 kcal
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Fat: 35.03g | Prot: 33.90g | Carb: 146.16g.
Breakfast: So Nice Sosis Ayam, Hati Ayam, Soyjoy Fruit Soy Bar Strawberry. Lunch: Mangga, Skippy Chunky Peanut Spread, Quaker Instant Oatmeal, Ellenka Fiber Creme, Herbalife F3 Personalized Protein Powder, Quaker Cereal Drink Coklat, Kellogg's Corn Flakes. Dinner: Lupis. Snacks/Other: Singkong Goreng. more...
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gaining 1.1 lb a week
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