Weigh In record (no journal entry) for 01 October 2019
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1543 kcal
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Fat: 66.56g | Prot: 71.21g | Carb: 169.72g.
Lunch: Pare, Telur Balado, Jengkol, Nasi Putih, Sambal Goreng, Bawang Putih Dimasak, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar). Dinner: Tempe Mendoan, Martabak Telur, Martabak Manis, Siomay, Kecambah, ABC Kecap Manis, Sambal Goreng, ABC Saus Sambal , Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Mangga, Kepala Djenggot Teh Hijau. more...
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losing 3.1 lb a week
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