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Had a bad week last week as I was celebrating my birthday but back on it as of yesterday 💪
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185.4 lb
Lost so far: 48.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1459 kcal
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Fat: 28.93g | Prot: 52.56g | Carb: 220.71g.
Breakfast: Aldi Strawberry Conserve, Anchor Butter, Kingsmill Tasty Wholemeal Bread. Lunch: Del Monte Melon & Grapes, Tesco 50% Less Fat Salad Cream, Tesco Raspberries, Tesco Strawberries, Tesco Tuna Chunks in Brine. Dinner: Kingsmill White Bread, Tesco Light Choices Mushroom Stroganoff. Snacks/Other: Cupcake with Icing, Tesco Chocolate & Caramel Cereal Bar, Tesco Seedless Raisins Box. more...
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2515 kcal
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Activities & Exercise:
incline walk - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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gaining 2.7 lb a week
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