jinny66's Journal, 01 October 2019

after toilet

179.7 lb Lost so far: 33.1 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 58.20g | Prot: 47.36g | Carb: 142.73g.   Breakfast: Blue Diamond Almond Breeze Unsweetened, Alman's Mixed Nut Bar, Dry Roasted Almonds (Without Salt Added), Keto Tortilla, Dry Roasted Macadamia Nuts (Without Salt Added). Lunch: Korean Stir Fried Noodles with Vegetables, CU 제주 흑돼지 두루치기 김밥, Cherry Tomatoes, Sesame Seed Salad Dressing , Lettuce. Dinner: Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Chinese Fish Ball, Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, White Rice (Long-Grain, Without Salt, Cooked) . Snacks/Other: Halter lemon bonbons (candies) sugar free, Date. more...

2062 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...