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naik sekilo😅
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102.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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807 kcal
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Fat: 28.50g | Prot: 22.48g | Carb: 119.44g.
Breakfast: L-Men Protein Bar, Quaker Oatmeal Rasa Coklat. Lunch: Telur Dadar, Keju Cheddar, Frisian Flag Susu Kental Manis, Jagung Manis Kuning, Ubi Jalar (Manis). Dinner: Donat Dilapisi Gula. more...
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gaining 3.5 lb a week
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