Weigh In record (no journal entry) for 30 September 2019
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231.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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2213 kcal
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Fat: 65.78g | Prot: 137.54g | Carb: 292.60g.
Breakfast: Oranges, Passion Fruit, Poached Egg, Toasted Whole Wheat Bread, Coffee, Bananas, Bacon (Cured, Pan-Fried, Cooked). Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee. Dinner: Passion Fruit, Sea Bass (Mixed Species), Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Plain Yogurt, Hershey's Extra Dark Chocolate Sticks, Sweet Potato. Snacks/Other: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Do It Yourself (DIY) - 1 hour and 58 minutes, Driving - 1 hour and 29 minutes, Shopping - 59 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...
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gaining 1.5 lb a week
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