Weigh In record (no journal entry) for 30 September 2019
|
298.5 lb
Lost so far: 21.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
1633 kcal
|
Fat: 82.22g | Prot: 89.85g | Carb: 133.82g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Tetley Chai Tea, Sugar, Coffee-Mate No Sugar Added French Vanilla, Subway 6" Subway Club, Aioli, Subway Natural Cheddar, Subway Bacon. Dinner: Grape Tomatoes, Doritos Nacho Cheese, Lettuce, Onions , Hidden Valley Light Ranch Dressing, Lean Ground Beef, Club House Taco Seasoning, Kraft Tex Mex Shredded Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mizteri's weight history
|