Weigh In record (no journal entry) for 30 September 2019
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1548 kcal
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Fat: 51.46g | Prot: 101.15g | Carb: 171.11g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Fresh & Easy Apple Slices (Cup), Egg Beaters All Natural 100% Egg Whites , Colby Jack Cheese, Honey . Dinner: Fresh & Easy Apple Slices (Cup), Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Apricots , Lettuce Salad with Assorted Vegetables, Nature Sweet Cherub Tomatoes, Cinnamon , Chicken Breast, IMEI Honey Cake, Meatless Bacon Bits, Honey . Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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steady weight
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