Weigh In record (no journal entry) for 30 September 2019
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169.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1520 kcal
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Fat: 69.21g | Prot: 91.85g | Carb: 136.42g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Banquet Brown 'N Serve Original Sausage Patties, Egg. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Wegmans Soft 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Clif Bar Clif Bar - Chocolate Chip. Dinner: Corn, Ground Beef (Cooked), Rice-A-Roni Mexican Style Rice Mix. more...
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gaining 7.0 lb a week
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