Caramelade's Journal, 30 September 2019

Turun sekilo sehari walau surplus kemaren?? Keajaiban apa ini?

198.4 lb Lost so far: 7.7 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 50.33g | Prot: 55.06g | Carb: 149.59g.   Lunch: Mushrooms, Blue Band Mentega, Fried Egg, Cheese Bread. Dinner: White Rice, Chicken Leg (Skin Eaten). Snacks/Other: Sunpride Banana, Milk Chocolate with Peanuts, Chocolate Cake (with Chocolate Frosting) , Chitato Chicken Barbecue Flavor. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...