Weigh In record (no journal entry) for 03 February 2013
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156.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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3731 kcal
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Fat: 218.38g | Prot: 162.35g | Carb: 285.86g.
Breakfast: half and half, brewed coffee, brewed coffee, spinach, butter, egg. Lunch: rutabaga, summer squash, butter, pork chop. Dinner: pizza thin crust. Snacks/Other: chocolate almond , brewed coffee, half and half. more...
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steady weight
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