TonyFar's Journal, 30 September 2019

229.1 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1187 kcal

Fat: 70.73g | Prot: 23.31g | Carb: 197.55g.   Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Tomat 125g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Plomme 50g, Banan 150g, Banan 150g, Plomme 50g, Pære Conference 175g. more...

2976 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...