Weigh In record (no journal entry) for 03 February 2013
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172.0 lb
Lost so far: 10.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1369 kcal
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Fat: 46.02g | Prot: 60.98g | Carb: 178.12g.
Breakfast: blueberries, strawberries, sugar free preserves, bob evans sausage patty, Bananas, egg whites, wheat bread, lowfat chocolate milk. Lunch: blue bunny no sugar butter pecan ice cream, cottage cheese, stove top stuffing. Dinner: meijer potato chips, saltines, Chili (Small). Snacks/Other: 94% Fat Free Butter Popcorn, klondike ice cream. more...
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2060 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.2 lb a week
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