singhmr's Journal, 29 September 2019

200.7 lb Lost so far: 12.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 99.32g | Prot: 85.61g | Carb: 64.52g.   Breakfast: Spectrum Chia Seeds, Muscle Feast 100% Whey Unflavored, Calavo Avocado. Lunch: Muscle Feast 100% Whey Unflavored, Spectrum Chia Seeds, Strawberries, Flaxseed Seeds, Calavo Avocado. Dinner: Flaxseed Oil, Bragg Nutritional Yeast Seasoning, Leasa Broccoli Sprouts, Asparagus, Apple Cider, Gopi Paneer, Calavo Avocado, Cherry Tomatoes. Snacks/Other: Now Foods Inulin, Mozzarella Cheese, Now Foods MCT Oil, Strawberries, Spectrum Chia Seeds, Perfotek Hydrolyzed Collagen Peptides, Milk (Whole Milk). more...

2950 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...