Weigh In record (no journal entry) for 29 September 2019
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2019:
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1657 kcal
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Fat: 141.47g | Prot: 71.41g | Carb: 32.50g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Butter, BISCUIT. Lunch: Wendy's Tomato (1 Slice), Hormel Real Bacon Bits 50% Less Fat, Ready Pac Shredded Iceberg Lettuce, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing. Dinner: Tomatoes, Dill Cucumber Pickles, Hidden Valley Original Ranch Dressing, Onions, Ground Beef (80% Lean / 20% Fat), Kraft American Cheese Slice. more...
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gaining 0.4 lb a week
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