Weigh In record (no journal entry) for 29 September 2019
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143.5 lb
Lost so far: 16.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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687 kcal
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Fat: 45.60g | Prot: 28.88g | Carb: 43.17g.
Breakfast: Bananas . Lunch: Spur Steak Ranches Dom Pedro, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Willards Cheese Curls. more...
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losing 0.6 lb a week
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mabungas's weight history
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