Weigh In record (no journal entry) for 29 September 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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4503 kcal
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Fat: 119.18g | Prot: 355.92g | Carb: 496.78g.
Breakfast: Sports Research MCT Oil, Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. Lunch: Great Value Raisins, Bananas, Eniva Natural Power Whey, True Nutrition Karboload - Watermelon. Dinner: Reggano Penne Rigate, Wegmans Just Picked Cut Green Beans, Kroger Ground Beef Sirloin. Snacks/Other: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Sunflower Seeds, Cabbage, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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gaining 4.2 lb a week
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