Bandrai's Journal, 28 September 2019

137.1 lb Lost so far: 29.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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810 kcal

Fat: 31.64g | Prot: 12.85g | Carb: 41.54g.   Breakfast: Coffee with Milk. Lunch: Tillamook Sharp Cheddar Cheese, Stop & Shop Real Mayonnaise, Butter, Pita Bread, Giant Eagle Cherry Tomatoes. Snacks/Other: Barefoot Cabernet Sauvignon, Coffee with Milk. more...

2035 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Desk Work - 3 hours and 15 minutes, Hanging Laundry - 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...