Weigh In record (no journal entry) for 28 September 2019
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167.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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2054 kcal
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Fat: 67.10g | Prot: 79.33g | Carb: 186.45g.
Breakfast: Coffee, Whole Milk, Banquet Brown 'N Serve Original Sausage Patties, Butter , Wegmans Soft 100% Whole Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Cream Cheese , Wegmans Frozen Onion Bagel, Wegmans Soft 100% Whole Wheat Bread, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Snacks/Other: 1% Fat Milk, Milwaukee's Best Light Beer, Nabisco Nilla Wafers Mini , Founders All Day IPA. more...
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losing 7.0 lb a week
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